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Into the Present - A Yoga and Sound Experience

As we enter the New Year we have a perfect opportunity to let go of old patterns of conditioning to reboot and refresh, leaving behind what is no longer serving us, to bring ourselves up to date and fully Into The Present. The Medulla Oblongata lesser explored chakra is all about the reboot!

Into the Present - A Yoga and Sound Experience retreat in Edinburgh - photo 1

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Full Price
£20	Taster Sessions
On a sliding scale £20/30/40

Where

East Side Yoga

109 Broughton Street Edinburgh EH1 3RZ, Edinburgh GB

Type of Event

Course

Yoga Styles

Levels

When

Jan 13

2019

14:00 pmto17:00 pm

The last of the current series explores the lesser known Medulla Oblongata chakra with sound visualisation and yoga. New series begins in May 2019

Price

£20

Full Description

At the start of each session with the help of some simple yoga poses and guided visualisation we will locate each centre, one per session. Then taking time to set our intention and making ourselves comfortable we can allow the sounds of gongs, singing bowls and various percussion to find the way to where it is needed, gently loosening impacted energy, creating space and lightness and a sense of freedom so we can return to the world more fully present to ourselves.

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