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Intro Series I

This is a foundational course for those new to yoga and/or a refresher.

Where

206 South Main, Moscow ID, US 83843
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Mar 22 to
Apr 14
2016
07:30 amto07:30 am

course runs 4 weeks
8 sessions
Tuesday/Thursday evenings 7:30-9:00pm
see website for full description

Price

$90

10.00 off if student
and/or repeat
Teens are 1/2 price

Full Description

Students Will Be Able To:
-Gain confidence, increased awareness/sensitivity & appreciation for your body
-Learn HOW to become a student of yoga; start where you are & embrace yoga as a process and as a practice
-Learn the basic shape and form of key poses; learn how to use props to modify poses to fit the needs of your body; become familiar with Sanskrit names.
-Get a taste of Pranayama (breathing exercises) & Meditation
-Be inspired & knowledgeable to continue studying yoga at home, or in a community class at Nourish.