Intro to Aqua Yoga
This Intro to Aqua Yoga online course will give you the confidence to start an aqua yoga practice, the knowledge of how to sustain a personal practice, and the comfort, stress relief and pain reduction aqua yoga brings.
Video, audio and printed materials to use. Access to a vibrant group community and live sessions with me.
Type of Event
One month course. New material is released every Saturday to complete when you want.
“I wanted to express my gratitude for you and this course. It is very well put together and full of a lot of useful information. Congrats on a job well done! ”
-Intro To Aqua Yoga Student, Monica
This course is for you if -
You’ve never done yoga before and heard it helps with pain.
You’ve done land yoga but struggled in class, whether it was the pace, all the hand and knee involvement, or getting on and off the floor.
You’re an experienced land yogi but unclear on how to adapt your practice to the pool.
You’re an experienced aquatics person looking to bring more mindfulness to your aquatic movement.
You do aqua yoga but are feeling like you’re in a rut and looking for some fresh perspectives and new ideas.
You're going on vacation and need something new and different to do.
45 minute Aqua Yoga Video - 2 noodle sequence
42 page course workbook
45 minute Aqua Yoga Audio Recording - 1 noodle sequence
Laminated Kickboard Sequence - take poolside for a 45 minute practice
There's no P in our OOL, my book on transforming your yoga practice with yoga philosophy
5 Waterproof Aqua Yoga Sequencing Sheets
Guided meditation for floating in the pool
What if I need help during the course?
Weekly Support Emails-
Everyone receives weekly support emails with bonus resources, perks, and info for that week's material.
Exclusive Facebook Group-
You have access to a closed Facebook group just for those who've enrolled in the course. It includes the former students so you have lots of chances to form community and learn from each other.
Facebook Live Sessions-
There's live chats with me in the FB group twice every week. Post questions in advance or join live for help. The sessions are recorded and left up in the FB group and added to the course materials so you can watch anytime.
“Excellent introduction to a completely new (to me!) approach to yoga. Christa is a gifted teacher. I like the mix of presentation formats (print, video, audio), and felt they helped get the concepts of Aqua yoga across.”
-All Summer Long Aqua Yoga Student, Emily