Intro to Arm Balances and Inversions
This is a practice designed to help you understand the mechanics and stages of arm balances and inversions, so that these beneficial (and fun) poses can become accessible to you. Everyone will leave with a variation of each pose that they can do.
Type of Event
Offered in our beautiful heritage building studio within Prema Health. There is free parking all around 17th ave on Sundays and a 42 car parking lot on 16th ave only a minutes walk away.