Intro. to Arm Balancing with Missy White

Have you ever wanted to fly? Have you ever wanted to learn how to get into that arm balance that looks impossible? Have you wished you had more time in your flow practice to figure them out? Sometimes arm balances and inversions can be intimidating and confusing.

Move past Fear and build better balance and strengthen your body with arm balances like crow, crane, side crow, firefly, flying splits and more! If you are struggling with Arm Balances, the secret lies in learning what goes where. You also will be guided through transitions in more advanced arm balances and movement between asanas. Unravel the mystery and join us for awesome 2 hour workshop.

This workshop will offer more in depth tools to learn how to experience this wonderful part of the yoga practice with more ease and confidence. The final portion the workshop will include restorative work, pranayama, and meditation to integrate the days’ practice. Students of all levels are welcome.