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Intro to Ashtanga

This workshop is suitable for beginners, anyone who would like to start a yoga practice; as well as those who wish to deepen their understanding of ashtanga yoga and their personal practice.
We will spend time discussing the origins of Ashtanga and philosophy; aswell as an 1h30 of yoga, and a 'refining your sun salutations' mini workshop.

Where

The Fitness Shack4722383
67 Isiah Ntshangase Road, Durban ZA 4001
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 31
2016
10:00 amto13:15 pm

The Workshop will begin promptly at 10am.
Please try to arrive 15 minutes before to get settled in.

Price

ZAR250 

Intro to Ashtanga Workshop
10h00 - 13h00
Workshop + plus one free outdoor yoga class afterwards

Full Description

Brief overview of topics:
1. Origins of Ashtanga
2. Philosophy Discussion
3. Heart of practice; breath, bandhas, drishti
4. Pranayama techniques; Ujjayi breath
5. Ashtanga mantras
6. Refining your Sun Salutations
7. Ashtanga Primary Series; Standing, Seated & Finishing Sequence
8. Closing Meditation followed by Q&A

The cost is R250 per person.
To secure your spot please contact Tanita
0742164375