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Intro to Ashtanga Yoga


3215A Yonge St., Toronto ON, CA M4N2L3

Type of Event

  • Workshop

Yoga Styles



Jan 15 to
Feb 5
11:00 amto12:00 pm

Thursdays 6-7pm :January 15 , January 22,January 29,February 5



Full Description

Learn the fundamentals of the Ashtanga yoga practice in a slow, safe and comprehensive manner. In this four week course students will learn Sun Salutations and the fundamental standing asanas (postures), breathing techniques, and philosophy of the Ashtanga yoga system. This course will also teach you all about the Mysore style approach to learning. Class size is limited to 8 students to allow for more individual attention.