Intro to Ashtanga Yoga - 8 Week Beginners Course
Ashtanga Yoga is a dynamic and challenging style of yoga linking movement to breath. A set series of postures ensures a well rounded practice that will build both strength and flexibility and over time become a moving meditation.
Over this 8 week course you will learn the series, starting with the basics and learning how to progress each posture
Type of Event
Every Sunday for 8 weeks starting June 30th
Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing: physical Asana practice with Bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous Yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.