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Intro to Ashtanga Yoga - 8 Week Beginners Course

Ashtanga Yoga is a dynamic and challenging style of yoga linking movement to breath. A set series of postures ensures a well rounded practice that will build both strength and flexibility and over time become a moving meditation.

Over this 8 week course you will learn the series, starting with the basics and learning how to progress each posture


115 Old Milton Road, New Milton, BH25 6DP, New Milton GB

Type of Event

  • Course

Yoga Styles



Jun 30
10:30 amto11:30 am

Every Sunday for 8 weeks starting June 30th



Full Description

Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing: physical Asana practice with Bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous Yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.