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Intro to Ashtanga Yoga - 8 Week Beginners Course

Ashtanga Yoga is a dynamic and challenging style of yoga linking movement to breath. A set series of postures ensures a well rounded practice that will build both strength and flexibility and over time become a moving meditation.

Over this 8 week course you will learn the series, starting with the basics and learning how to progress each posture


87 High St, SO41 9AN, Lymington GB

Type of Event

  • Course

Yoga Styles



Sep 5
18:00 pmto19:00 pm

Every Thursday for 8 weeks starting September 5th



Full Description

Ashtanga with Zoë is a wonderfully dynamic practice! Taught in classical sequence encompassing: physical Asana practice with Bandhas, philosophy, chanting and breath work. Zoë is a free spirit with a love for body art and spiritualism. Join her on the mat for a heady, vigorous Yoga practice coupled with soft, beautiful chanting and feel the magic flood the mind during relaxation afterwards.