Intro to Barre Fitness
Learn all the basic moves for a Barre Fitness class and learn what Barre is all about in this intro workshop.
Type of Event
We will start the workshop on time. Upon registration you'll get the full address of the venue.
Workshop price is per person. Space is limited to 8 students.
What’s a Barre Fitness class like?
Set to upbeat music (to keep you motivated), our 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch.