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Intro to Barre Fitness

Learn all the basic moves for a Barre Fitness class and learn what Barre is all about in this intro workshop.

Where

Michelle's Home Studio3085937
TBA, Herndon VA, US 20171

Type of Event

  • Workshop

Yoga Styles

Levels

When

Dec 5
2015
15:00 pmto16:30 pm

We will start the workshop on time. Upon registration you'll get the full address of the venue.

Price

$30

Workshop price is per person. Space is limited to 8 students.

Full Description

What’s a Barre Fitness class like?
Set to upbeat music (to keep you motivated), our 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch.