Intro to Bowspring
Join Michael Stewart from Breath and Body Yoga Austin TX, along with our bow community here at Me, My Mat, and I to experience activation of your Postural muscles. A Yoga alignment system like you've never experienced before!
Type of Event
- Community Event
Sunday, November 6th at 11am to 1pm. Reserve online with the mindbody fitness app. Me, My Mat, and I Yoga studio in Harker Heights Texas
From 11am to 1pm at Me, My Mat, and I Yoga Studio. $20 per person.
Energetic, mind-blowing connection of mind and body. Igniting the fascia and muscles of the glutes and back. Simply refreshing as we realign through the defaults of dominance that may have created poor posture and lower back issues.
This is a non heated class and will give you access to yoga in a way that is not mechanical in nature. Expansion of the rib cage, radiance of the heart, and rise of the glutes! This is a can't miss event.