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Intro to Core Flow: Join the Experience!

Marlene Henny offers a unique vinyasa approach: Core Flow Yoga. Get a totally different perspective on your practice as you move your body through a dynamic, new and interesting Core practice.

Where

Nieuwe Achtergracht 11-13, Amsterdam NL 1018

Type of Event

  • Workshop

When

Nov 9
2014
07:00 amto10:00 am

Marlene Henny offers a unique vinyasa approach: Core Flow Yoga. Get a totally different perspective on your practice as you move your body through a dynamic, new and interesting Core practice.

This workshop for beginners as well as experienced students is based on the Intro to Core Strength Vinyasa Yoga practice, enabling students to proceed to Marlene’s Core flow classes at Delight. It is also interesting for those wanting to gain more insight in the practice of vinyasa yoga through core alignment.

Particular attention is paid to the core principles, core alignment, core waves and the specific core transitions, as well as to building strength and endurance in the body’s core muscles. You will feel better aligned as you stretch and strengthen all the major muscles groups, making all postures easier.

You will discover and learn how to use your Deep Core Line along the skeleton and a very important core muscle, the iliopsoas to feel and connect with your center and increase stability as an efficient total body/mind transformation.

Price

30 €

Full Description

This workshop for beginners as well as experienced students is based on the Intro to Core Strength Vinyasa Yoga practice, enabling students to proceed to Marlene’s Core flow classes at Delight. It is also interesting for those wanting to gain more insight in the practice of vinyasa yoga through core alignment.

Particular attention is paid to the core principles, core alignment, core waves and the specific core transitions, as well as to building strength and endurance in the body’s core muscles. You will feel better aligned as you stretch and strengthen all the major muscles groups, making all postures easier.

You will discover and learn how to use your Deep Core Line along the skeleton and a very important core muscle, the iliopsoas to feel and connect with your center and increase stability as an efficient total body/mind transformation.

REGISTRATION: Full payment is required to ensure your place. Registration is confirmed when payment is can register for this workshop by paying with iDeal