Intro to Core Flow: Join the Experience at De Nieuwe Yoga School in Amsterdam
Marlene Henny offers a unique Vinyasa approach: Core Flow yoga. Get a totally different perspective on your practice as you move your body through a dynamic, new and interesting Vinyasa Core Practice.
Type of Event
This workshop is suitable for both beginners and experienced students. It enables you to proceed to Marlene’s Core Flow class at De Nieuwe Yogaschool starting in April 2015 and let you gain more insight into the practice of Vinyasa yoga through core alignment.
Marlene have developed the Core flow practice based on her own Core principles and sadie nardinis CSV. What you will learn are the specific core principles, core alignment, core waves and core transitions as well as building strength and endurance in the body’s core muscles.
You will feel better aligned as you stretch and strengthen all the major muscles groups, making postures easier. Through this process you will discover, and learn, how to use your Deep Core Line connecting you to important core muscles, such as the pelvic floor and iliopsoas. You will feel more connected with your center, leading to increased stability, helping you to feel more aligned both physically and emotionally. Cultivate a leaner and slender body while exploring and broadening your mind.
Marlene Henny is an experienced and dynamic yoga teacher who leads inspirational yoga classes in the Netherlands and abroad. Her approach is creative, fun, genuine and from the heart.