Intro to Core Flow Workshop
A unique Vinyasa approach: Core Flow Yoga. This workshop takes you further into this practice and is a intro into, how to intergrate core as you flow through vinyasa yoga
Type of Event
Core Flow offers transitional core movements and transitions through the deep core line and working form the inner body. The practice is defined by specific core signature poses, core waves and core vinyasa sequences. You will learn the basic ingredients of how to integrate core through wave movements and transitions in vinyasa flow practice. Note: this workshop is for students who are new in core flow yoga as well as for teachers that are interested in the Core Flow Module.