Intro to Kundalini Yoga
Introduction to Kundalini Yoga (the yoga of the awareness): seven days that will transform your life. Kundalini Yoga is a journey, a practice and a science that connects you with your deepest self, with your soul. Kundalini Yoga is an incredibly powerful pathway that helps us to be unique and to improve the quality of our lives.
Type of Event
Saturday to Saturday, 7 nights.
From 780 euros
2 – 9 DECEMBER 2017
Surya Retreat, Fuerteventura
This practice brings healing, awareness, a deep sense of vitality and confidence into our lives, and allows us to overcome challenges.
“Make yourself so happy, that by looking at you, other people become happy.”
― Yogi Bhajan
Frauke will be your guide through a week of soul-nourishing yoga and meditation practice. She will gracefully and purposefully lead you through invigorating movements and blissful meditations to help you cleanse your soul and nourish your body on many levels. Frauke is a shining star who will help you find ease and flow in your body, and peace in your mind.
Throughout this retreat, Frauke will guide you through classes focused on a powerful combination of breathing, stretching, invigorating movement, profound meditation, chanting and deep relaxation.
Allow your vitality to emerge as your body gains balance and harmony during this retreat week. Whatever your level, this is an opportunity to awaken your enthusiasm, move, and be happy and free.
What is Kundalini Yoga
Kundalini Yoga is called the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
Kundalini Yoga works to strengthen and balance the nervous system. When your nervous system is weak, you are susceptible to unhealthy reactions to stress.