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Intro To Meditation

This event is a four week series and runs for 4 Sundays.
Jan, 10, 17 ,24 and 31st

Where

# 23, Route 134, S. Dennis MA, US 02660
Location Map

Type of Event

  • Workshop

Yoga Styles

When

Jan 10
2016
14:00 pmto15:15 pm

This 4 week series runs for 4 Sundays. Jan, 10, 17, 24 and 31st

Price

$45

$45 is for the four week series.

Full Description

With Tina Gurupashna Vaughn
Yoga Alliance Registered E-RYT 200, CYT 500 and Certified Meditation Teacher
At Sashas Yoga & Massage, S. Dennis $45

4 Week Series: Sunday Jan 10th,17th, 24th & 31st
2:00 pm – 3:15 pm
In this workshop you will learn
**How to begin a simple personal meditation practice
** How to reduce stress & anxiety
** Connect with your breath
** Harness the power of positive thinking
** Practice Mindfulness
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