INTRO TO MELT WORKSHOP
90 Minute Intro-To-Melt Workshop lead by Certified MELT Instructor, Shelly Pirroni.
Type of Event
Doors open at 3:00. Workshop is 90 minutes: 3:30 - 5:00 pm.
Price includes admission to workshop and all foam roller rentals for the day.
Utilizing the foam roller as well as soft hand and foot roller balls, come learn how to relieve your body of chronic aches and pains, ease neck and back strain, reduce inflammation, improve alignment, and MOST IMPORTANTLY: Remain active and healthy for life! Feel great at any age! We'll show you techniques you can use at home for regular self-care. Re-connect your mind and body with your yoga practice AND the MELT techniques - a perfect duo!