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Intro to Mindfulness and Meditation

Participants will be introduced to and practice the following
mind-body stress reduction techniques:
●Mindful breathing ●Sitting and walking meditation
●Mindful eating ●Mindful yoga
●Body scan ●Mindful listening

Where

Jane's House of Well-Being
Average: 5.0 of 5 stars

1 Review

1112 C First Capitol Drive, St. Charles MO, US 63301
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jan 11 to
Feb 1
2016
18:45 pmto20:15 pm

Mondays Jan 11, 18, 25 and Feb 1 6:45 - 8:15 pm
includes 3 hr silent retreat on Jan 30th from 11:30 am to 2:30 pm

Price

$120