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Intro to Pranayama and Meditation

Learn to calm the mind and instill deep inner peace.

This workshop will introduce breathing techniques (pranayama) to prepare the body and mind for meditation.

We will begin with some gentle movements to loosen the body, followed by several different pranayama practices and finish with a relaxing seated meditation and restorative pose.


10021 Estero Town Commons Place, Estero FL, US 33928
Location Map

Type of Event

  • Workshop

Yoga Styles



Sep 24
12:00 pmto14:00 pm

Sunday, September 24th
This workshop will introduce a wide variety of breathing techniques (pranayama) to help prepare the mind and body for a guided meditation to follow.



Pre-register and receive an Early Bird Special of $30.00

You can pre-register at

Full Description

Learn to calm the monkey mind and instill a deep inner peace through yoga.

This yoga workshop is designed to give the practitioner a glimpse into several different pranayama practices; including supine belly breathing, khapalabhati, anuloma viloma, brahmari and more.

The benefits and contraindications will also be briefly discussed regarding each practice.

Following the pranayama exercises, we will practice a relaxing partially guided, partially silent meditation.

We'll conclude with a supported restorative pose and a tranquil guided practice of Dirga Swasam Pranayama.

Yoga teachers can earn 2 hours of CEU's with Yoga Alliance.

Please visit, to learn more about Joanne, owner of Yogita Yoga School.