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Intro To TriYoga Basics - A Six Week Series

In this 5-week series, we will cover the Basics of TriYoga, a systematic proven method of yoga, which includes beginning yoga postures, breathing practices, concentration practices and meditation. Props will be provided to ensure correct alignments, understand refinements and to provide safety in the postures. Yoga philosophy will be offered and how to bring the yoga principles & practices into daily living.

Where

7151 Wilton Avenue, Suite 103, Sebastopol CA, US 95472

Type of Event

  • Workshop

Yoga Styles

Levels

When

Sep 12 to
Oct 17
2014
21:00 pmto23:00 pm

Have you been curious about yoga but maybe a little intimidated by walking into a class where students “seem” to know what they are doing? If so then this series may be for you! We have designed the Intro to Yoga for you who are new to yoga and would like to improve the quality of your life with definitive results such as:

~ Reduce muscle tension and pain
~ Reduce anxiety, stress and relax the body
~ Stimulate the release of endorphins
~ Improve flexibility and physical strength
~ Improve concentration and mental functions

basic_intro_kashi

In this 5-week series, we will cover the Basics of TriYoga, a systematic proven method of yoga, which includes beginning yoga postures, breathing practices, concentration practices and meditation. Props will be provided to ensure correct alignments, understand refinements and to provide safety in the postures. Yoga philosophy will be offered and how to bring the yoga principles & practices into daily living.

Price

$150

$150 for 5 week series.
$40 for individual workshops (space permitting)

Full Description

Have you been curious about yoga but maybe a little intimidated by walking into a class where students “seem” to know what they are doing? If so then this series may be for you! We have designed the Intro to Yoga for you who are new to yoga and would like to improve the quality of your life with definitive results such as:

~ Reduce muscle tension and pain
~ Reduce anxiety, stress and relax the body
~ Stimulate the release of endorphins
~ Improve flexibility and physical strength
~ Improve concentration and mental functions

basic_intro_kashi

In this 5-week series, we will cover the Basics of TriYoga, a systematic proven method of yoga, which includes beginning yoga postures, breathing practices, concentration practices and meditation. Props will be provided to ensure correct alignments, understand refinements and to provide safety in the postures. Yoga philosophy will be offered and how to bring the yoga principles & practices into daily living.

The format of the series will be as follows:

Sept. 13 - The Earth Series ~ Free The Hips
Focus is on releasing tensions in the feet, legs, hips and the six movements of the hips, lower back and shoulders. This series is deeply healing and restorative.

Sept. 20 - The Water Series ~ Free The Spine
Introducing the spinal wave movements that release tension and stress through the back, shoulders, neck and arms, and beginning strengthening movements.

Sept. 27 - The Fire Series ~ Free The Hips & Strengthening
Introducing standing postures to develop strength, flexibility and balance and postures to open and free the hips.

Oct. 11 - The Air Series ~ Free The Spine
Using the wall as a prop, we will continue to focus on the spine’s six directional movements, and introduce beginning supported inversions.

Oct. 18 - The Space Series ~ Free the Hips & Restorative
This series will focus again on the hips to release tensions and stress in this area. The space element brings a great inner expansion and deep restoration of body mind and spirit.

All sessions will include instruction in yoga nidra, breathing practices, concentration practices, meditation and yoga lifestyle, bringing the practices of yoga into daily life.