Intro to Vinyasa Flow Yoga
A 5-week course to introduce Vinyasa Flow Yoga to those who are ready to expand their practice or those who want to start a yoga practice.
Type of Event
This 5-week course will introduce Vinyasa Flow Yoga to those who are ready to expand their practice or those who want to start a yoga practice & are drawn to a more physical way of working.
The most popular form of contemporary yoga today, Vinyasa Flow attracts those who like strong, challenging yoga. When taught carefully with the breath as the primary leading factor not the physical aspect, Vinyasa Flow is a pure, smooth, rhythmic style of yoga that allows for poetic & imaginative sequencing, allowing the student to choose their own intensity - a meditation on the move if you like.
Available to every body-type, age & fitness level this course will introduce the beauty of Vinyasa with all it's creativity & health benefits in a five week exploration of flow yoga taught sensitively with time for questions & reflections.