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Intro to Yoga Beginners Series

6-week course for beginners or those looking to deepen their existing yoga practice.

Where

1520 Wilmington Drive Suite 240, DuPont WA, US 98327
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Sep 12 to
Oct 17
2016
18:45 pmto20:00 pm

Monday's 6:45-8:00
Sept. 12 - Oct. 17, 2016

Price

$75

Space is limited. Pre-registration is required.

Full Description

- Learn the foundational principles of the practice of yoga.
- Gain the knowledge and the confidence needed to attend group yoga classes.
- Practice basic and foundational yoga postures paying close attention to alignment.
- Learn how to safely transition in and out of yoga postures maximizing strength and flexibility opportunities while protecting the body.
- Investigate a variety of yoga posture modifications discovering the adaptations that best suit the needs of your body.
- Discover the power of yogic breathing, the life force of your yoga practice. Learn breathing techniques to deepen awareness, reduce stress, quiet the mind and direct your focus within.
- Discuss yoga's history, philosophy and lineage.
- Begin your lifelong yoga journey!

Space is limited and advance registration is required.
Cost $75