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Intro to Yoga Series

Stretch - Strengthen - Align - Let us help you inhale & exhale!

Where

195 Lake Ave, Worcester MA, US 01604
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Nov 24 to
Jan 12
2014 - 2015
12:15 pmto12:15 pm

8 - Weeks Monday nights 7:15pm-8:15pm
Nov. 24th - Jan. 12th, 2015

Price

$120

8 sessions at the rate of $15 per session.

Full Description

A perfect way for brand new students to explore the practice of yoga with clear instructor guidance in this eight week series.
Our 8 week Yoga Basics module will encompass a safe training method to build Strength, improve Flexibility, enhance Joint Stability and remain Injury Free. It will help improve Posture, Balance and Alignment and all in conjunction with the Breath.

The whole system of Yoga is built on three main structures: exercise, breathing, and meditation. Yoga produces a clear, bright mind and a strong, capable body.