Intro to Yoga Styles : Kundalini 101:Activating the Life Force
We'll start by reviewing the history and background of this form, followed by an experiential practice, discussion, and tips for inviting Kundalini Yoga into your daily routine. Kundalini yoga uses coordinated breath, movement, and mantra practices for strengthening the nervous system and awakening one's sense of self.
Type of Event
What is Kundalini Yoga? How does it differ from other yoga forms, and why practice it? Join Adriana in a 2hr workshop to explore the background, philosophy, and techniques of this "yoga of awareness"
Come see for yourself how Kundalini Yoga can support you.
Adriana Cerundolo is a KRI-certified Kundalini Yoga Teacher, sound healer, and 7Directions dance ceremonialist. She is passionate about igniting self-love and empowerment through sound, breath, and movement.