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Intro to Yoga Wheel

Do you have a Yoga Wheel or been wanting to try one and would like to learn the different ways you can use it in your yoga practice and how it can help you? Come and join us in learning all the ways you can use the Yoga Wheel to stretch, strengthen, tone your muscles and even move with it in Sun Salutations.

When

Jun 4
2016
14:00 pmto16:00 pm

Saturday, June 4th, 2-4pm

Price

$30

Investment: $30 / Same Day $35

Workshop with New Wāv Yoga Wheel to Take Home:
$90 / Same Day $95 (Class $30 + Wheel $60)

To sign up, go to

Full Description

Do you have a Yoga Wheel or been wanting to try one and would like to learn the different ways you can use it in your yoga practice and how it can help you? Come and join us in learning all the ways you can use the Yoga Wheel to stretch, strengthen, tone your muscles and even move with it in Sun Salutations.

If you've been to Sherie's previous yoga wheel classes, take this chance as a refresher course and practice what you've learned! Remember, consistent practice makes progress and builds confidence in using your wheel.

Sherie has been using the wheel in yoga, martial arts and running as an athletic stretching and recovery tool. The wheel is awesome for gaining more flexibility in your spine, hips, and shoulders. It is great for core work and for strengthening all the major muscle groups. The yoga wheel is like yin for your spine, physical therapy and a massage all in one! We will also explore some additional creative ways to use the wheel to help other tight areas of the body and assist you in exploring optional intermediate and advanced poses. You will also learn safety precautions to have an all around knowledge on how to use this great athletic tool.

No wheel? No worries! We will have the new Wāv Yoga Wheels in-house for your use and they will be available for purchase after class if you find you can't part with your wheel. Come and join us for this fun workshop!