Introduction to Ashtanga
Ashtanga yoga will change your life! Come and learn something incredible with an experienced and compassionate teacher.
Type of Event
Welcome to the wonderful world of Ashtanga! Experience the strength and fluidity of the original dynamic yoga practice with a three week intro course.
Class will be held in the tranquil surrounds of Synergy Health in Pinner.
The cost includes three classes. Mats are provided.
Classes continues after the initial course with a reduced fee.
Learn the fundamentals of Ashtanga with an experienced teacher and direct student of the Ashtanga Guru.
We will work through the Ashtanga standing sequence focusing on Ujjayi breath, Bandhas and Drishi.
Class will be focused but fun!