Introduction to Ayurveda Workshop
We will explore and delve deeper into the ancient healing aspects of Ayurveda.
In this workshop you will learn about:
*the history and philosophy of Ayurveda
*the elements and doshas
*how to teach a yoga class incorporating Ayurvedic principles
*Abhyanga and the tastes
Type of Event
Please bring a light packed lunch for yourself
R50 discount if booking and paying before 29 January 2016.
Intro to Ayurveda
*The journey of consciousness into matter
*The three great cosmic forces
*The three doshas and the elements
Discus and analyse each person’s dosha using the Ayurveda Body Type Chart
Yoga Class and pranayama
*Qualities of the doshas
*Dosha’s and their rhythms
*Introduction to Tastes
*Yoga Nidra & Ayurveda
This course forms part of The Academy of Yoga and Ayurveda Teacher Training Course and is run yearly.