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Introduction to Ayurveda Workshop

We will explore and delve deeper into the ancient healing aspects of Ayurveda.
In this workshop you will learn about:
*the history and philosophy of Ayurveda
*the elements and doshas
*how to teach a yoga class incorporating Ayurvedic principles
*Abhyanga and the tastes


Yoga in Claremont6553741
81 Queen Victoria Road, Cape Town Claremont, ZA

Type of Event

  • Workshop

Yoga Styles



Feb 21
09:00 amto16:00 pm

Please bring a light packed lunch for yourself



R50 discount if booking and paying before 29 January 2016.

Full Description

Intro to Ayurveda
*The journey of consciousness into matter
*The three great cosmic forces
*The three doshas and the elements

Discus and analyse each person’s dosha using the Ayurveda Body Type Chart

Yoga Class and pranayama

Learn about
*Qualities of the doshas
*Dosha’s and their rhythms
*Introduction to Tastes
*Yoga Nidra & Ayurveda

This course forms part of The Academy of Yoga and Ayurveda Teacher Training Course and is run yearly.