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Introduction to Ayurveda Workshop

Yoga on High welcomes you to join our interactive Intro to Ayurveda Workshop with Ayurvedic Health Counselors, Marina & Breanna. Ayurveda, which means "the science of life," is a powerful and holistic system from India. This workshop will introduce the basic concepts of Ayurveda and how they relate to our everyday health and wellness.

Where

All Life Center7438793
123 Hyatts Road, Delaware US
Location Map

Type of Event

  • Workshop

Levels

When

Oct 17
2016
19:00 pmto20:00 pm

Price

$10

Full Description

Yoga on High welcomes you to join our interactive Intro to Ayurveda Workshop with Ayurvedic Health Counselors, Marina & Breanna. Ayurveda, which means "the science of life," is a powerful and holistic system from India. This workshop will introduce the basic concepts of Ayurveda and how they relate to our everyday health and wellness.

We will begin with an introduction to Ayurveda, the elements, and the doshas. We will then take you through a multi-sensory experience, showing & explaining how different Ayurvedic modalities pacify certain doshas!

In this workshop, you will learn:

A basic overview of the three doshas: Vata, Pitta, Kapha
Your personal constitution
Ways to keep each dosha in balance
The 5 senses and how they relate to physical, mental and spiritual wellness
Various Ayurvedic modalities to pacify your dosha
In preparation for this course we recommend taking the following online quiz to determine your dosha. Please complete both prikriti and vrikirti quizzes and print off your results.

Available upon request for small groups and corporate wellness events. Please email