Introduction to Chakras
Explore the seven (7) primary chakras and join Loretta Jo as she leads this fun-filled 3-hour workshop. Build a vinyasa sequence that creates energy and awakens us physically and mentally~
Type of Event
Saturday, March 7th, from 12:30-3:30pm
Early Bird Special of $30 when registering online prior to March 6th
This workshop will provide an introduction to the seven (7) primary chakras and nadis (energy channels). We’ll explore each chakra and how the practice of yoga can assist in the opening and balancing of chakras and the energy flow of prana. We’ll learn poses that assist in the movement of energy along with breathing techniques to help clear blockages and open these energy channels. During this workshop, we’ll build a yoga sequence and practice a Vinyasa flow that will create and move energy and awaken us physically and mentally.
Come explore, have fun and enjoy~