Introduction to Face Yoga Workshop
I will teach The Danielle Collins Face Yoga Method which is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing. It is a combination of face exercises, face massage, face acupressure and face relaxation. It also focuses on wellbeing techniques for the mind, body and soul.
Type of Event
Saturday, 31st January, 2015 - 1.30-3.30pm at my studio.
Face Exercise: just as your body needs regular exercise to stay toned and firm, the 57 muscles in the face and neck also need to be exercised. As they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and tautened, therefore reducing lines and wrinkles. As the muscles are much smaller than those in the body, it takes a lot less time for them to increase in strength and tone.
Face Massage: by regularly massaging the face using the techniques from The Danielle Collins Face Yoga Method, you will increase the circulation, lymph flow and remove toxins. This will reduce poor skin tone, puffiness and dark circles and allow the skin to look healthier and more youthful. The massage techniques will also increase the collagen and elastin, the natural plumping agents which will mean a firmer and healthier complexion.
Acupressure: this age-old technique works by pressing on certain points on the face. This can increase the flow of the subtle energy or prana in the face. This therefore reduces tension, increases circulation and gives a healthy glow to the skin.
Relaxation: by learning to relax tension in the face you will help to reduce and prevent the deep set lines and wrinkles caused by stress, squinting or grimacing. The Danielle Collins Face Yoga Method allows you to relax the face correctly, giving it a more open, youthful look.