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Introduction to Iyengar Yoga

This workshop aims to give you a broad sense of what Iyengar yoga is, as a method and style. The workshop seeks to inspire you to discover how the method can be a truly complimentary practice to other faster-paced styles of yoga.

Where

Chapel Allerton House, Leeds West Yorkshire, GB LS7 4NY
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Aug 5
2016
19:00 pmto21:00 pm

Price

£19

Price is £18.50, but form here only permits round numbers.

Full Description

In this introduction to Iyengar yoga workshop, Maria looks to present a range of asanas (practising poses) such as standing, seated and lying down poses, and different ways of working within the method of Iyengar yoga. You will work on how to delve deeper into your understanding of the individual poses, their inner actions and compositions, and you will work to connect the poses into shorter, dynamic flow sequences to experience the relationships and possible connections between the range of asanas. Towards the end of the session you will also enjoy some pranayama (breathing practice).

This workshop aims to give you a broad sense of what Iyengar yoga is, as a method and style. The workshop seeks to inspire you to discover how the method can be a truly complimentary practice to other faster-paced styles of yoga.