Introduction to Iyengar Yoga
Foundational course for those brand new to yoga or looking to re-establish the foundations of a yoga practice.
Type of Event
4-week course, Sundays from 12:15pm - 1:45pm, March 10th - 31st.
This 4-week Intro Course is designed to provide a solid foundation learning the basic actions in asanas (poses), developing strength, flexibility, awareness and confidence. It is an excellent way to begin learning Iyengar Yoga, start your practice back up or to deepen it with more precise instruction. Iyengar Yoga is for every age, body type and fitness level. You will discover a safe and systematic progression of study to develop your skills and abilities, within each class and from class to class. Our teachers are experienced, committed yoga practitioners, ready to guide you in your yoga practice. We provide all props, straps and blankets. Mats are also available at no charge, but feel free to bring your own. Upon completion, students will be able to continue their learning in any Level I class.