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Introduction to Meditation

Introduction to Meditation. Learning to quiet the mind.


220 Main Street, New Jersey NJ, US 08879
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Type of Event

  • Course

Yoga Styles



May 12
00:30 amto00:30 am

Introduction to Meditation, will be held on May 12th
CHRIST CHURCH in South Amboy
220 Main Street
Relax and learn to turn off unwanted noise in your mind:)
$10 Please contact me if you are interested there are 12 spots left:)



Full Description

We will learn simply how to breathe to relax the mind. We start with guided metitation and breathing techniques. We also have discussion periods, for Q and A. And share each others experiences during the meditation.