Introduction to Meditation, will be held on May 12th
CHRIST CHURCH in South Amboy
220 Main Street
Relax and learn to turn off unwanted noise in your mind:)
$10 Please contact me if you are interested there are 12 spots left:)
We will learn simply how to breathe to relax the mind. We start with guided metitation and breathing techniques. We also have discussion periods, for Q and A. And share each others experiences during the meditation.