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Introduction to Meditation

Introduction to Meditation. Learning to quiet the mind.

220 Main Street, New Jersey NJ, US 08879
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Type of Event

  • Course

Yoga Styles

Levels

When

May 12
2014
00:30 amto00:30 am

Introduction to Meditation, will be held on May 12th
CHRIST CHURCH in South Amboy
220 Main Street
7:30pm-8:30pm
Relax and learn to turn off unwanted noise in your mind:)
$10 Please contact me if you are interested there are 12 spots left:)

Price

$10

Full Description

We will learn simply how to breathe to relax the mind. We start with guided metitation and breathing techniques. We also have discussion periods, for Q and A. And share each others experiences during the meditation.