Type of Event
Introduction to Meditation, will be held on May 12th
CHRIST CHURCH in South Amboy
220 Main Street
Relax and learn to turn off unwanted noise in your mind:)
$10 Please contact me if you are interested there are 12 spots left:)
We will learn simply how to breathe to relax the mind. We start with guided metitation and breathing techniques. We also have discussion periods, for Q and A. And share each others experiences during the meditation.