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Introduction to Meditation


Grass Valley Yoga
Average: 5.0 of 5 stars

5 Reviews

10052 Alta Sierra Drive, Suite C, @ HWY 49, Grass Valley CA, US 95949

Type of Event

  • Workshop

Yoga Styles



Feb 11
18:00 pmto20:00 pm

Introduction to Meditation 4-week Series
with Mariah Gannessa, RYT500

Thursdays 6:00-8 pm at Grass Valley Yoga



$80 for series ($70 for GVY members), $22 drop-in
Pre-register at or call 530-830-1913

Full Description

Introduction to Meditation

4-week series with Mariah Gannessa, RYT500

Each session includes gentle stretching, breath-work and meditation, as well as instruction and discussion time.

Meditation can help you find inner peace, reduce stress and experience more joy in life!

EXPERIENCE: The Foundations of Yogic Meditation from Hatha Yoga including: Posture, Breath, Diet, Preparation, Intention

LEARN: How to develop your own personal meditation practice to reduce stress and experience deeper peace and joy in your life.

DISCOVER: Learn a variety of Hatha Yoga meditations such as Trataka (Candlelight Eye Gazing), Mantra Meditation, and Chakra Balancing.

INSPIRE: Practice traditional seated meditation with the support of a group.

Mariah Gannessa is a traditional Hatha Yogini who teaches based on her own meditation practice and experience of the healing and transformation through the yogic sciences.
Find more about her here: