Type of Event
Begins November 12th and ends Monday December 17th
7:15pm to 8pm (45 minute duration)
Over the course of 6-weeks, students will be taken through a series of guided meditations, each class building upon the next.
The curriculum is based on the practice of Pranayama / Breathing, The 5 Koshas / Subtle Energy Bodies, The Kleshas / Obstacles, and Foundations for a serene mind / The Yamas & Niyamas.
No experience with meditation is necessary.
Class is limited to 8 students.
Tuition for the series is $108