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Introduction to Meditation

Introduction to meditation and the Yoga Tradition

Where

763 Massachusetts Avenue, Cambridge MA, US 02139

Type of Event

  • Course

Yoga Styles

Levels

When

Nov 12 to
Dec 17
2018
19:15 pmto20:00 pm

6 Monday's
Begins November 12th and ends Monday December 17th
7:15pm to 8pm (45 minute duration)

Price

$108

Full Description

Over the course of 6-weeks, students will be taken through a series of guided meditations, each class building upon the next.

The curriculum is based on the practice of Pranayama / Breathing, The 5 Koshas / Subtle Energy Bodies, The Kleshas / Obstacles, and Foundations for a serene mind / The Yamas & Niyamas.

No experience with meditation is necessary.

Class is limited to 8 students.

Tuition for the series is $108