Introduction to Meditation

THE AIM ON THE COURSE IS FOR YOU TO LEARN TO MEDITATE ON YOUR OWN, ANYWHERE, ANYTIME.
Wednesday evenings in May 2019.

Where

Oscar's Hangout8206169
Hall Mark Rd, Mordialloc, Mordialloc AU

Type of Event

  • Course

Yoga Styles

Levels

When

May 1 to
May 29
2019
19:30 pmto20:45 pm

THE AIM ON THE COURSE IS FOR YOU TO LEARN TO MEDITATE ON YOUR OWN, ANYWHERE, ANYTIME.

Find out more details on the website

Price

$175

Full Description

COURSE SCHEDULE:

Week 1: What is meditation: dispelling the myths

Week 2: How to meditate: thoughts aren't the enemy

Week 3: What happens when we meditate?

Week 4: Thoughts & different meditation practices

Week 5: Integrating meditation into our busy lives

Come along to learn practical ways to incorporate meditation and mindfulness into your day. This course provides a common sense approach to meditation techniques you can easily incorporate into a busy life and feel a difference after the very first session. We live in a contemporary world and can't retreat to a cave and sit in lotus pose and still our minds! And you know what, we don't need to stop our thoughts to meditate; and you can meditate in as little as 10 seconds. Come along to learn how and experience the difference - ways to release the pressure valve, destress & recharge and appreciate everyday moments. You'll sleep better, be more productive & less stressed.