Introduction to Meditation Workshop
An introduction to meditation and how to tailor your own practice to your needs and goals.
Type of Event
Parking is free on Sundays!
Price includes workshop and information to take home.
Join Heather from Little Lotus as she guides you through this introduction to meditation workshop. Have you set an intention to focus on yourself, work on stress reduction and live a healthier lifestyle? Want to incorporate meditation into your wellness routine but don't know where to start? Research shows that meditation just 5 minutes a day can help to improve sleep, lower blood pressure, increase concentration, strengthen your immune system and more. Learn the different types of meditation, the benefits to meditation, how to meditate and some misconceptions of meditation that may be holding you back. Heather will guide you through some simple meditations & techniques you can do at home and take with you information and meditations to do on your own.