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Introduction to Mindfulness Meditation

90 minutes of Mindfulness Meditation basics, introduction and practice. Learn skills to develop a home practice.

Where

Beamsville Massage Therapy & Wellness159000
4821 King St, Ontario ON, CA
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 23
2016
19:00 pmto20:30 pm

90 min workshop

Price

$40

This 90min workshop includes 30min seated meditation, basics of a sitting practice, technique and handout.