Introduction to Mindfulness Meditation
90 minutes of Mindfulness Meditation basics, introduction and practice. Learn skills to develop a home practice.
Beamsville Massage Therapy & Wellness159000
4821 King St, Ontario ON, CA
Type of Event
19:00 pmto20:30 pm
90 min workshop
This 90min workshop includes 30min seated meditation, basics of a sitting practice, technique and handout.