Introduction to Qi Gong
An Introduction to the calming, grounding and health giving practice of Qi Gong.
Type of Event
Qi Gong – BA DUAN JIN
The 8 Brocades of Silk is the most commonly practised and respected Qigong sequence. The practice is said to bring you into harmony with the universe.
This holistic health programme teaches exercises passed down through generations in central China.
As a system of ‘alternative medicine’ Chi Kung can help with ailments such as; headaches, hangovers, high blood pressure, osteoporosis, coronary artery scleroses, back pain, anxiety, period pains, stress and insomnia to name just a few of a long list of illnesses that the practice is believed to help alleviate.
There are many versions and variations of this routine which dates to the Song Dynasty (960 – 1279). This is just one of them.
Come and experience this health giving practice for mental calm and physical and emotional well-being.