Introduction to rocket yoga workshop - yogahaven islington
Workshop open to all levels; the practice is not advanced but will be dynamic so some experience of flow-based yoga practice is beneficial.
This workshop will offer an opportunity to explore, and play with, elements of the first and second Rocket Yoga sequences.
Rocket Yoga, aka ‘The Rocket’, has its roots in Ashtanga Yoga and was developed by Larry Schultz in the ‘80s. Expect a dynamic pranayama / asana fusion with plenty of time dedicated to getting Downside Up and playing with arm balances and inversions, picking up a few new tricks along the way.
For newcomers to the Rocket playground and more experienced practitioners alike. Join me on the mat; breathe, lift, fly.
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