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Introduction to Shadow Yoga

Introduction to Shadow Yoga

The Shadow Yoga System is built on 3 Preludes that prepare the practitioner for the Asana (seat) work.


3/A Károly krt., Budapest HU 1075
Location Map

Type of Event

  • Workshop

Yoga Styles



May 2 to
May 3
10:00 amto13:00 pm


100 €

Costs: 29.900HUF for the whole weekend
Early bird paid up till 10 April is only 26.900Ft

Full Description

Balakrama (Stepping into Strength) is the first form to be mastered before progressing onto finer movements of the other 2 Preludes.
For even the skilled practitioner, there are benefits to practicing and mastering the first form as it corrects the body from the feet upwards. The powerful stances help to realign the body naturally through a combination of pumping and spiraling movements, performed with rhythm and breath

The workshop is in English.

Saturday 10AM-5Pm (Lunchbreak 1PM-3PM)
Sunday 10AM-1PM