Introduction to Traditional Ashtanga Yoga in Puerto Rico

Learn the art of this moving meditation.

Where

1870 Calle San Antonio, San Juan PR

Type of Event

  • Workshop

Yoga Styles

Levels

When

Feb 8
2020
13:00 pmto15:00 pm

Price

$30

Full Description

Activating the digestive process and detoxing your body through the coordination of breath and postures, this ancient practice with roots in the Himalayas will help you create and maintain balance and it will bring positivity into your life.

The workshop will last two hours and will be composed of:

1) Introduction: Tristhana method (puraka & rechaka,drishti, asana)
2) Half primary led class
3) Q&A

Limited spots available. We ask that you please bring your own yoga mat and comfortable cotton clothes that you can easily stretch in.