Introduction to Trauma Sensitive Yoga
Learn how the tools of Yoga can help those suffering from the symptoms of the aftermath of a traumatic event. Suited for Teachers, practitioners, and care givers.
Type of Event
Monday March 30, 2015
490 Sperling Ave North Burnaby BC
Traumatic events happen to everyone and can range from a distressing childhood to singular, painful disruptive events ( difficult child delivery, loss of a loved one, divorce etc.). Such common events can result in isolation and feelings of helplessness. Traumatic stressors cancan result in chronic pain, disordered eating, addiction, insomnia, anxiety and depression. Trauma Sensitive Yoga can help by introducing better coping skills, and helping to connect to the present moment. In this interactive, experiential workshop participants will learn more about how yoga can be used to empower them and others to live connected and embodied lives.
Who Should Attend: Yoga students, teachers & individuals who are interested in learning more about how yoga can be helpful for addressing some of the symptoms associated with the aftermath of a traumatic event.
When: Monday March 30th, 2015 6:45pm - 9:30 Where: Lochdale Hall, 490 Sperling Ave. NBby Investment: $35 Register by: March 27, 2015 Details & Registration: 778 318 7463