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Introduction to Yantra Yoga

The Introductory Workshop includes the Nine Breathings, the Eight Movements for Purifying the Prana and the Vajra Wave exercises. We can modify the movements to suit the individual condition.

Where

Level 2, 121 Macquarie St, Hobart AU

Type of Event

  • Workshop

Yoga Styles

Levels

When

Jul 21
2019
14:00 pmto16:00 pm

Price

$47

Full Description

Tibetan Yantra Yoga uses sequences of fluid and harmonious movements that lead to different breathing conditions at the rhythm of the heartbeat.
It's the yoga of movement, it's the body dancing with breath.
In Yantra Yoga, the three aspects of our existence are involved and harmonised: the body, with positions and movements; energy and emotions, with breathing; and the mind, with concentration and awareness.