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Introduction to Yin Fascial Yoga

Combining yin yoga, mindfulness meditation and myofascial release techniques for a deep journey into the inner worlds, nourishing body, mind and soul. This is for anyone who wants to take their yoga beyond the physical and experience the profound mental, emotional and spiritual benefits of a mindful movement practice. Suitable for all levels.

Where

Tara Yoga Centre
Average: 5.0 of 5 stars

3 Reviews

25 - 31 Ironmonger Row Old Street London EC1V 3QW United Kingdom, London GB EC1 V3QN
Location Map

Type of Event

  • Workshop

Yoga Styles

Levels

When

May 21
2016
14:00 pmto17:00 pm

Price

£20

£15 for prior registration
£20 on the day

Full Description

In this workshop we'll explore the philosophical foundations of yin yoga through a deep dive into the practice, combining yin yoga postures with self-myofascial release techniques (self-massage using props), self inquiry and mindfulness meditation. Topics introduced in this workshop include the Taoist view of Yin & Yang, principles of mindfulness according to the Buddha and how to start healing the subtle body (energy body).