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Introduction to Yoga

This 8 week course focuses on learning the basic yoga principles and the practice of asana (postures) safely. It is designed to open up all the major muscles and joints of the body and to build strength, stamina, and stress reduction. We’ll create a strong foundation by working from the ground up, creating a solid understanding of the basic building blocks of yoga. We will use repetition and progressively build upon each posture, adding a little challenge in every class. Each pose builds upon the next pose and the student will feel strong, open, more flexible, energized and prepared for the following week. Students will be encouraged to do some home practice and will receive a handout with the sequence that was done in class. After completing this course you will be able to confidently and safely participate in any Level 1 or 2 class at Karuna. In addition, you will receive a certificate of completion and a $10 reduction off of the first class card you purchase after completing the course.


25 Main St. 3rd Floor, Northampton MA, US 01060
Location Map

Type of Event

  • General Event

Yoga Styles



Jun 6 to
Jul 25
20:45 pmto22:00 pm

8 Week Intro Course
75 minutes



8 week course