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Introduction to Yoga

New to Yoga? Or want to return to your practice?
Gain a general idea of the subject of Yoga, philosophy, and Asanas.


Sky Loft Yoga451066
1791 Miami Gardens Dr, North Miami Beach FL, US 33179

Type of Event

  • Workshop

Yoga Styles



Jan 21
12:00 pmto14:00 pm

Please arrive 10 min before.



Full Description

This 2 hour workshop combines philosophy, benefits, and asana practice focusing on alignment. I will tailor a practice for each student.
I will begin with a 30 min lecture, 15 for Q&A, then asana, breathing , alignment and meditation practice.
You will be able to get a vast understanding of what yoga is about.
Follow your