Introduction to Yoga

This is a six-class series that will introduce the fundamentals of alignment, breathing and mindfulness in foundational yoga postures and will lay the basic groundwork for students to comfortably stepinto our drop-in classes.
This series is intended as an entry point for students who are brand-new to yoga and want to start right at the beginning, or for those with some experience who want to spend more time on the foundations of yoga practice. Make-up classes are available for missed classes for students who register for the full series.
Drop-ins welcome.