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Introduction to Yoga / Beginners workshop

Over 2 hours we'll cover the elements of our longer beginners course introducing the most common poses you'll find in a yoga practice, with a focus on safe alignment & modifications.

We'll gently introduce the poses, break them down with modifications & then finish with a simple sequence to put everything into practice & start attending classes.

Where

234-236 High St, The Former Fire Station, Newcastle upon Tyne GB NE3 1HH

Type of Event

  • Workshop

Yoga Styles

Levels

When

Mar 10
2019
10:00 amto12:00 pm

Price

£15

Full Description

We'll also explore Yin Yoga, understand the difference between a Ying and Yang practice and try a few Yin yoga postures.

Suited to people who are new to yoga, those who have practised before but taken a long break, those who want to polish up their technique.

By the end of the session you'll be more confident with the poses & feel comfortable enough join in our open classes.