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Introduction to Yoga Course

Yoga Hero's introduction to yoga course - for those new to yoga, those who have tried and enjoyed a few classes, and those wanting to immerse themselves in the basics and techniques.

Mexico Project Space120878
Wharf Street, Leeds West Yorkshire, GB LS2 7EQ
Location Map

Type of Event

  • Course

Yoga Styles

Levels

When

Mar 11 to
Apr 1
2014
11:15 amto12:30 pm

Tuesday evenings 18:15 - 19:30

Price

£30

Drop in for one workshop - £10
All four sessions - £30
Four sessions with starter pack (includes yoga mat and carry bag) £50

Full Description

Introduction to Yoga Course

Yoga Hero's introduction to yoga course - for those new to yoga, those who have tried and enjoyed a few classes, and those wanting to immerse themselves in the basics and techniques.

This course will cover:

Week 1 - 11.03.14 - The importance of the breath
We will cover the importance of the breath in a yoga session, explore techniques, and try these out during our practice.

Week 2 - 18.03.14 - Sun Salutations
The flow of asanas (postures) through the salutations, including the benefits, check points to look out for and variations to suit every fitness level.

Week 3 - 25.03.14 - Postures, and finding the right postures for you
Looking into the postures (asanas); covering correct alignment, modifications for different fitness levels and the benefits of each asana. Exploring ways to fit yoga into your lifestyle, outside of classes.

Week 4 - 01.04.14 - Relaxation
A beautiful way to finish each yoga session. We will focus on using yoga to relax. This includes making the most of savasana- corpse pose - which allows the nervous system to return to normal, and helps calm our busy minds, as well as using the above yoga techniques as stress relievers at home.

Pricing information:
Drop in for one workshop - £10
All four sessions - £30
Four sessions with starter pack (includes yoga mat and carry bag) £50

Contact us to book your place!